Progress Your Practice
Let’s work together to cultivate and embody an ever growing version of yourself.
Support your yoga practice and feel ready for everyday life.
1:1 Online personal training for Yogi’s and movement enthusiasts
More contact, more feedback, more progress
Build strength, develop flexibility, and refine your skills through personalised training
Intelligently designed programs that adapt to your lifestyle and support your movement goals
Daily weekday check-ins and accountability depending on your preference and supportive guidance to help you stay on track with your practice
Individually crafted programming – your journey and goals shape every aspect of your plan - your program and exercise history is all on the TrueCoach app
One-on-one coaching calls focused on perfecting your form and adapting your training
True partnership in your transformation – your program is thoughtfully designed around your aspirations, not a templated approach
Clear, practical video exercise library demonstrating movement techniques and the many options
Always expanding a comprehensive tutorial collection to deepen your understanding and practice
A considerate approach to wellness with a nod to suggested pillars of nutrition, sleep, recovery, and body awareness
Skills Training
Specific training and drills - relevant to your goals. This might include Handstands or inversions, flexibility specific drills or goals that require strength, balance and skill. Gain Control.
Strength Coaching
Training for strength and or hypertrophy can have numerous benefits. We work together to find the approach that works for you. Experience the carryover in your day to day. Feel Strong.
Support your practice
Feel capable and ready to express your potential in physical yoga practice. Demonstrate, explore and experience the capabilities of your body. Move better.
Break down the barriers
You can always make improvements, learn something new and become more resilient. Break through psychological barriers and go beyond stereotypical myths about the gym and weight training. Currently, over 90% of my private clients are women who get stronger, more focused and make progression from session to session.