Progress your practice
I started strength training, learning skills and developing flexibility during my adult years
Online personal training and coaching supports you to take care of your body and train for your goals with longevity in mind
Consistency here, means that you feel ready there
Training towards goals or for your chosen practice allows you to turn up feeling prepared
Discover multiple pathways to explore movement and safely and confidently add strength training into your routine
Increase physical intelligence and build the capacity to express your full potential
Join me to discover how the component parts integrate to transform your practice, using your body as both teacher and tool for personal evolution
Quick Start
Complete tailored programming for your goals in handstand, strength and flexibility
1:1 video session at the start of your training - initial sessions can be organised at a discounted client rate
Programming delivered via TrueCoach - upload video for detailed feedback
Detailed exercise library, continuously updated
£105 monthly/£295 quarterly
Pushing Basics
Strength Foundations
That makes sense! I honestly think this is the strongest my bench has ever been it feels great
That makes sense! I honestly think this is the strongest my bench has ever been it feels great
First time I've managed to kickup in pincha 😄
First time I've managed to kickup in pincha 😄
Handstands in general felt SO SOLID in this session. Like it was straight up no problem.
Handstands in general felt SO SOLID in this session. Like it was straight up no problem.
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Do I need Experience?
No - We can work together to improve and make progress towards your goals whether no matter what your level or starting point
What equipment do I need?
Whilst access to training equipment can add layers to your training, your program will be completely tailored to you and what you have available. You do not need to train in a gym in order to make progress
What about injuries?
Share as much as you feel comfortable with about your injury history - we can create a plan to work around any limitations and take steps towards recovery
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How does coaching work?
After you sign up, we start with an assessment phase with your goals in mind. You get a tailored program, app access, exercise video library and a place to leave and receive video and written feedback
What should I expect from a video call or session?
This one is up to you - in terms of logistics, a WhatsApp or Google meet video call. Expect a call to last up to 45 minutes if required. We can talk and run through questions or figure things out as you actually train - usually, it is a mix of both
When can I contact?
Anytime! The feedback loop is always open. When working normally I aim to communicate everyday. When working away I aim to communicate and reply to messages Monday, Wednesday and Friday. When on holiday I aim to prepare you for the training ahead
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We need an App?
Yes, I currently use TrueCoach which can be downloaded on app stores or used in a web browser. There, you can easily record exercise progress and upload videos for feedback.
When will I see results?
Change happens everyday. However, progress towards your goal depends on your starting point, consistency in practice, and in this case, can be further supported with communication and feedback. Progress is long term.
Online vs In Person
All progress requires action - if you are motivated to train, we can work together to make it happen.
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How much do you charge?
Rates are as follows;
Monthly £105 - This rate includes an initial monthly video session. Reduced rate of £295 is available for 3 month payments - just ask for the payment link
What is the cancellation policy?
Unless agreed otherwise, payment is based on monthly rolling contract. Please provide one months notice for cancellation on either monthly or quarterly payments