Do I need Experience?

No - We can work together to improve and make progress towards your goals whether no matter what your level or starting point

What equipment do I need?

Whilst access to training equipment can add layers to your training, your program will be completely tailored to you and what you have available. You do not need to train in a gym in order to make progress

What about injuries?

Share as much as you feel comfortable with about your injury history - we can create a plan to work around any limitations and take steps towards recovery

How does coaching work?

After you sign up, we start with an assessment phase with your goals in mind. You get a tailored program, app access, exercise video library and a place to leave and receive video and written feedback

Video 1:1’s

Dependant on your package, you will have an initial 1:1, initial + quarterly 1:1 or monthly 1:1 video call or session.

When can I contact?

Anytime! The feedback loop is always open. When working normally I aim to communicate everyday. When working away I aim to communicate and reply to messages Monday, Wednesday and Friday. When on holiday I aim to prepare you for the training ahead.

We need an App?

Yes, I currently use TrueCoach which can be downloaded on app stores or used in a web browser. There, you can easily record exercise progress and upload videos for feedback.

When will I see results?

Change happens everyday. However, progress towards your goal depends on your starting point, consistency in practice, and in this case, communication and feedback. Progress is long term.

Online vs In Person

All progress requires action - if you are motivated to train, we can work together to make it happen.