Build strength.

Develop flexibility.

Refine your skills.

1:1 Online coaching for Yogis and movement enthusiasts

Progress your Practice

More contact. More feedback. More progress

  • Intelligently designed programs that adapt to your lifestyle and support your movement goals and your practice

  • Weekly check-ins and accountability prompts depending on your preference

  • True partnership in your transformation – your program is thoughtfully designed around your aspirations, not a templated approach

  • Supportive guidance to help you stay on track with your practice

  • Individually crafted programming – your journey and goals shape every aspect of your plan - your program and exercise history is all on the TrueCoach app

  • One-on-one coaching feedback and cues so that you can get the most out of your training

  • Clear, practical video exercise library demonstrating movement techniques and the many options

  • Always expanding a comprehensive tutorial collection to deepen your understanding and practice

  • A considerate approach to wellness with a nod to suggested pillars of nutrition, sleep, recovery, and body awareness

Progressing Your Practice

The Four Pillars of Progression

1. Strength Foundations

Build capability, longevity, and potential through targeted strength development. Like constructing a house, a solid foundation supports everything you create.

2. Skills Practice

Develop specific abilities through balanced, intentional training. Find your optimal intensity and frequency—sometimes brief, focused sessions yield the greatest results.

3. Movement Beyond Yoga

Draw inspiration from diverse movement disciplines to gain fresh perspectives. Explore new techniques that enhance your understanding and expression.

4. Targeted Flexibility

Approach flexibility systematically, like strength training. Experience rapid progress through deliberate, programmed flexibility work.

Why Train for Your Practice?

Deliberately training prepares you to meet challenges with confidence. Rather than waiting for poses to magically appear in class, arrive ready with:

  • Physical preparedness for advanced movements

  • Multiple pathways to explore each posture

  • Deeper body intelligence

  • The ability to express your full potential

Join us to discover how these pillars integrate to transform your practice, using your body as both teacher and tool for personal evolution.

Begin Your Progression Today →

Pricing and sign-up

Progress your Practice

Online Programming for skills, strength and flexibility - £90 per month

What happens next?

Fill out the contact form with as many aspirations and goals as you have on your mind

Arrange a call so that we can talk planning and goals

Commitment - I suggest committing to a time period of 8-12 weeks initially

Payment - options to pay monthly or receive a discount for Payment in full on 3 month week blocks

Get Started - Time period starts after goal setting and initial setup