Build strength. Develop flexibility. Refine your skills.

1:1 Online personal training for Yogis and movement enthusiasts

Progress your Practice

More contact. More feedback. More progress

  • Intelligently designed programs that adapt to your lifestyle and support your movement goals and your practice

  • Weekday check-ins and accountability prompts depending on your preference

  • True partnership in your transformation – your program is thoughtfully designed around your aspirations, not a templated approach

  • Supportive guidance to help you stay on track with your practice

  • Individually crafted programming – your journey and goals shape every aspect of your plan - your program and exercise history is all on the TrueCoach app

  • One-on-one coaching calls focused on perfecting your form and adapting your training

  • Clear, practical video exercise library demonstrating movement techniques and the many options

  • Always expanding a comprehensive tutorial collection to deepen your understanding and practice

  • A considerate approach to wellness with a nod to suggested pillars of nutrition, sleep, recovery, and body awareness

Strength Foundations

In modern vinyasa and Awakening Yoga, strength creates the foundation for fluid, controlled movement. Beyond just powering through chaturangas, targeted strength training makes challenging poses more accessible and brings new depth to your entire practice.

Skills

Your practice extends beyond the mat. Through personalised programming, we will work together to develop training methods that complement your flow, building control and making complex transitions smoother.

Flexibility Development

Just like in skills training, changes happened fast when I first had a coach myself and discovered that even flexibility could be trained in sets and reps. Using a systematic approach to mobility training, we'll help you move deeper into poses while maintaining control and stability—transforming your understanding of what's possible in your practice.

Pricing and sign-up

Per 4 Weeks £200

Per 8 weeks - Payment in Full £400 £375

Per 12 weeks - Payment in Full £600 £555

What happens next?

Fill out the contact form with as many aspirations and goals as you have on your mind

Arrange a call - I will be in touch to arrange a time for a short Video or phone call so that we can get talking

Commitment - I suggest committing to a time period of 8-12 weeks initially

Payment - options to pay monthly or receive a discount for Payment in full for all 8 and 12 week blocks

Time period starts after goal setting and initial setup