Build strength.

Develop flexibility.

Refine your skills.

1:1 Online coaching for Yogis and skill seekers

Progress your Practice

Why Train for Your Practice?

Deliberately training allows you to meet challenges with confidence.

Consistency here, means that you feel ready there

  • Physical preparedness for advanced movements

  • Multiple pathways to explore each posture

  • Deeper body intelligence

  • The ability to express your full potential

Join us to discover how these pillars integrate to transform your practice, using your body as both teacher and tool for personal evolution.

Begin Your Progression Today →

The Four Pillars of Progression

1. Strength Foundations

Build capability, longevity, and potential through targeted strength development. Like constructing a house, a solid foundation supports everything you create.

2. Skills Practice

Develop specific abilities through balanced, intentional training. Find your optimal intensity and frequency—sometimes brief, focused sessions yield the greatest results.

3. Movement Beyond Yoga

Draw inspiration from diverse movement disciplines to gain fresh perspectives. Explore new techniques that enhance your understanding and expression.

4. Targeted Flexibility

Approach flexibility systematically, like strength training. Experience rapid progress through consistent and deliberate, programmed flexibility work.

real progress. real feedback

MORE CONTACT. MORE FEEDBACK. MORE PROGRESS.

  • Personalized Movement Assessment - We start by establishing your starting point, what's working, what's not, and what you're looking to achieve with your practice

  • Custom Programming - Receive movement sequences that adapt to your lifestyle and support your practice goals - all accessible through the TrueCoach app

  • Weekly Check-ins - Stay accountable with regular feedback that keeps you on track, even when life gets busy

  • Deep Video Library - Access clear, practical demonstrations of all movements in your program so you're never left guessing

  • Real Partnership - Your journey shapes your plan - we design around your aspirations, rather than a copy and paste template that doesn't consider your unique situation

  • Holistic Approach - Beyond movement, receive guidance on supporting elements including your yoga practice, breathwork, recovery, sleep quality, and body awareness

Skip generic workouts and exercise, craft a movement practice and train with intention - Discover how it evolves with you and provides the structure to make consistent progress.

Whether you're looking to build strength, develop flexibility, or refine specific skills, your programming is designed specifically for you and the goals that matter most.

invest in your practice

Online Programming for skills, strength and flexibility - £90 per month

How Online Coaching Works

Initial Assessment - Complete a video movement assessment and goals questionnaire

Custom Plan Creation - Receive your personalized movement plan within 48 hours

Digital Delivery - Access your programming through the TrueCoach app on any device

Regular Check-ins - Submit videos for feedback and participate in scheduled check-ins

Ongoing Refinement - Your program evolves based on your progress and feedback

The online format allows for flexibility in when and where you practice while maintaining the personalised guidance and accountability of in-person training.